MOTW: Move Out The Way

MOTW: Dealing with Burnout

In this episode of MOTW, we're chatting about all things burnout. We're halfway through the year and still in the pandemic. Studies show that 59% of Millennials are dealing with burnout. So are you feeling burnt out? Do you need a mental break? We're sharing our tips and sending our praise to Naiomi Osaka for her courageous stand to protect her mental well-being. 

MOTW: Beauty is a Feeling with Patricia San Pedro

Welcome back to season 2 of MOTW. We're sitting down with Patricia San Pedro. Patricia is the author of Face Fitness and the founder of Sunina Skin! She is a Beautypreneur, wife, mother, and overall a Spiritual Boss Babe! 

 

Patricia shares her journey of Spirituality, taking us back to her childhood, overcoming insecurities, and finally realizing that Beauty is a feeling.  She discusses the impact of Gabby Bernstein's "May Cause Miracles" and how Yoga, affirmations, and looking inward transformed her life. Patricia realized that she needed to find peace, happiness, and fulfillment on the inside before she could love who she was on the outside.  Beauty is a feeling, and this journey inspired her book, Face Fitness.  Patricia's story is incredibly relatable and packed with wisdom and positivity.  

 

Grab a copy of Face Fitness here + receive a complimentary limited edition Sunina Skin Gua Sha and Free Shipping! (Use the code: IHEARTMOTW) 

 

Face Fitness is also available on Amazon

 

Follow Patricia on Instagram @patriciasanpedro_ 

Follow Alicia on Instagram @missalicialee

Follow Angelina on Instagram @shefixescrowns

Follow MOTW on Instagram @motwtribe 

 

Episode Website

MOTW: Things We're Leaving Behind in 2020

We're back with the first episode of Season 2! We're chatting about the things that we're leaving behind in 2020. From relationships that no longer serve us to limiting beliefs and living up to society's expectations. This episode is all about a perspective shift -- if you change the way you look at things, the things you look at change. 

visit moveouttheway.net

 

MOTW: Mental Health, Mindset, and Therapy with Licensed Professional Counselor, KiKi McCray

On this episode of MOTW, Alicia sits down with Licensed Professional Counselor, KiKi McCray for a conversation on Mental Health and the direct connection it has to your goals and dreams. KiKi acknowledges the silver lining in the pandemic bringing mental health to the forefront and better explains the stigma behind therapy and how mental health is slowly becoming normalized. 

KiKi has dedicated her professional career to helping women and Millennials live the life they've always dreamed of through therapy and coaching.

 

To learn more about KiKi visit her website. 

Follow KiKi on Instagram for mental health tips!

MOTW: Stillness, Faith & Purpose with Kymmi

On this episode of MOTW, we're having a powerful conversation with Kymmi Cordovez, a Yoga & Mobility Instructor on the importance of Stillness, Faith & Purpose. Kymmi suffered a devastating ACL injury and lost her job. In the darkness of these transitions, she learned to sit still and found her true purpose. Kymmi opens up about her unwavering faith and getting enough one of the darkest moments in her life.

 

Follow Kymmi on Instagram @kymmikore

Follow MOTW on Instagram @motwtribe

 

 

MOTW: Self-Care is Self-Love

In this episode of MOTW, we're chatting about all things Self-Care. Many of our friends have mentioned feeling stressed, overwhelmed, anxious, hopeless, burned out, and fatigued.  We're helping you learn to prioritize yourself and understand the 6 types of self-care to keep physically, mentally, and emotionally well. 

 

 

MOTW: Mindset, Career, and True Love with Jelani Jenkins & Stephanie Wilson

In this episode of MOTW, we're sitting down with Jelani Jenkins and Stephanie Wilson to talk about your mindset, career transitions & finding true love. 

 

Jelani Jenkins is a former NFL Linebacker for the Miami Dolphins and the Houston Texans. He is now a Performance and Mindset Coach and Public Speaker. He's obsessed with all things regarding human potential and I’m extremely passionate about creating transformation in individuals who are looking for peace, purpose, and fulfillment in their personal and professional life.

 

Stephanie Wilson is a Yoga Instructor, intuitive healer, and Astrologer.  She is intentional in sharing her authentic self in hopes of transforming others both spiritually and physically. 

 

Jelani will be opening up about his career in the NFL and transitioning out of the League and living in his purpose. Together they will be sharing the story of how they found love, pursued their new career choices, and lessons they've learned as a couple while growing spiritually together. 

 

 

Follow Jelani & Stephanie: 

 

Jelani on Instagram

Jelani on YouTube

Stephanie on Instagram 

 

MOTW on Instagram

Learn more about Move Out The Way at moveouttheway.net 

 

 

MOTW: Body Image, Rejection & Faith with Yami Mufdi

In this episode of MOTW, we're having a conversation about Body Image, Rejection, and Faith with Fitness Professional, and Entrepreneur, Yami Mufdi. 

Yami shares her relentless pursuit to follow her dreams no matter how many times she faced rejection. She opens up about years of body shaming that lead her down a journey of eating disorders to the day she turned her life around and found a career in fitness and strengthened her faith. Yami's journey to finding self-love, healing, and a career in fitness has allowed her to empower hundreds of women to live their highest potential, physically, and mentally.  We want all women to never feel "less than" and to stop comparing themselves to eachother.  You are beautiful and worthy just the way they are! 

 

 

Learn about Yami and her coaching services at MBS Tribe

Check-out Yami's Apparel line Levavi 

Follow Yami 

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Learn more about MOTW: https://www.moveouttheway.net/

 

 

If you would like to find support and resources for eating disorders, visit NEDA. 

 

MOTW: Prayer Doesn't Need to Be Complicated

In this episode of MOTW, we're having a conversation about Prayer. Have you ever felt like Elizabeth Gilbert in Eat, Pray, Love? We have. Prayer has become a key part of our wellness practice, but it wasn't always this way.  There was a time where it was only used in times of need. We're having an open conversation about prayer and what it means to us. The power of Prayer and how it supports our wellness practice. We hope this episode shows you just how simple and beneficial Prayer can be. 

https://www.moveouttheway.net/

MOTW: Trust The Process, You're Right Where You're Supposed To Be

In this episode of MOTW, we're talking about Trusting The Process.  A phrase that's easier said than done. We put so much pressure on ourselves and create stories and timelines based on perception and the outside world. You thought he was "the one" so you passed on a promotion at work for the relationship.. then the relationship ended. You were job hunting and a company rejected you. Rejection is really protection and you're right where you're supposed to be. Another door will always open.  Let's trust the process and allow life to unfold. 

www.moveouttheway.net